Hot Cause Buns Fundraiser earns $2800 for Shelter

Our 7th annual Hot Cause Buns workout benefiting SaveABunny raised over $2800. Both classes were oversold and our raffle was a huge success.

SaveABunny brought 3 adorable white bunnies to the studio for participants to pet, cuddle and learn how their participation can help. All the money was used for veterinary bills.

For more information about SaveABunny, visit their website at www.saveabunny.org

"Hot Cause Buns" 7th annual Buns Day Fundraiser

What to wear this week to Pilates

The Ann Sophie Back Pin Sweatshirt. Perfect with a pair of leggings or tights and a pair of boots. Are we sick of our sweats yet or what?

Win A Free Pilates Session!

Guess which 3 items are in the studio fridge and you will win a free Pilates session.

Hints:
1. Liquid
2. Vegetable
3. Health Food

So far everyone has guessed wrong. Can you get it right? Email us at informsf@yahoo.com with your guesses.

Sit Up on Ball w/Springboard Arm Springs

Heather Arnett demonstrates a great abdominal and balance exercise using both the ball and the springboard.

Morning Exercise - The Sonicare Squat

My new favorite exercise is what I call "The Sonicare Squat". While brushing teeth stand in 2nd position demi plie and wait for sonicare to beep at the 30 second mark. Every 3o seconds when your toothbrush beeps squat a little lower. You will get a nice inner thigh burn for 2 minutes and 30 seconds.

For those of you who brush 3x a day you could do this everytime and add a heel lift or releve to one of your three sets. Big fun in the bathroom!

Approved Workout Clothes of the Week from beebliss.com

One of my clients used to come in for her sessions and call her workout outfits "costumes". One of her costumes which I loved was a v-neck cashmere sweater over workout pants and 2 Rolexes on her wrists. I approve this costume. As someone who has banned clients from wearing their saggy butt sweats and anything that says "Juicy", I can say it is important to show people what is acceptable to wear - with the exception of men who just don't listen. That said, here are some gems I approve of this week from beebliss.com: