Snacks and treats are often challenging. Some have too many calories and taste way too good and others just don't satisfy. Recently two clients exposed me to some serious yummy goodness that I want to share with you.
1. Emerald Brand Cocoa Roast Almonds in Dark Chocolate Flavor (at Safeway)
Per 1/4 cup serving: 150 calories, 13g fat, 6g protein and 6g carbs, 1g sugar
What I like about this "snack/treat" is it is a good dessert replacement and a small handful satisfies sweet cravings and fills you up.
2. Trader Joe's Pleasantly Tart Non Fat Frozen Yogurt
Per 1/2 cup serving: 110 calories, 0g fat, 13g sugar, 20g carb, 1g protein
Ok so this isn't a great "snack" where nutrition is concerned, but it tastes just like the frozen yogurt you get at shops around the city and tastes great with frozen blueberries and walnuts.
Any other new and exciting snacks you can recommend? Let us know.
