Kettelbell Workshops at Informed Body

Kettlebell Workshop with
San Francisco 7x7 Magazine’s “Best Taskmaster”

Learn how to use this amazing cast-iron cannonball with a handle to achieve superior cardiovascular conditioning, core strength, enhanced athleticism, and weight loss. No more slow, boring, ineffective “cardio” on the treadmill or endless grinds on weight machines that produce little functional carryover.

An introductory workshop presented by Cecilia Tom, the RKC HardStyle kettlebell instructor featured in the June 2008 “Best Of” issue of San Francisco 7x7 Magazine, at Hayes Valley’s premier pilates studio, Informed Body. Two identical sections are offered to accommodate your schedule.

Section 1 – Friday 6/27 & Friday 7/11, 3:30 to 4:30 PM
Section 2 – Sunday 7/13 & Sunday 7/20, 3:30 to 4:30 PM

Cost: $85

For more information about the workshop and to register, visit
www.praxiskettlebell.com and click on “workshops” – space is extremely limited so act soon!

Kettlebell lifting will open your eyes (and hips) to a whole new world of intelligent movement and strength training. Come swing some ‘bells with us and get a smoking workout! Appropriate for results-oriented men and women with no pre-existing injuries.

“This extreme hand-held gym delivers an unparalleled mix of all-purpose strength and conditioning, melts fat without the dishonor of aerobics, and forges a classic physique.”

- Pavel Tsatsouline