Tune in today before Oprah to watch Informed Body on View from the Bay. They came to our studio to film and show people what the equipment looks like and to get an idea about how we do things. It occurred to me after I was interviewed that they were going for a "mind/body/spirit" bent which is great, but not really how we roll.
My take on the mind/body aspect of Pilates is if you are paying attention to your body while you are in movement of any kind, you will be less likely to hurt yourself and more likely to be moving efficiently thus achieving better results in terms of posture, strength and flexibility. I am definitely not one to tell people to stop talking during their workouts. As long as you are doing the exercises properly and are aware of the task at hand, I am happy.
We had a lot of fun showing off our studio and I hope it comes through in the video that was shot. Many thanks to Katie McMahon, Cami Clark, Traci Higgins, Trina Hancock, Shona Curley and Alice Moore for participating and for being hilarious. I am not going to name names, but some ladies brought hair dryers to make sure their hair was perfect and another had her makeup done. Hmmm...
Don't forget to watch or TIVO today!
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