Buns Day 6

Thanks to everyone who participated, donated and supported SaveABunny. We had a fun morning of classes and raised $2250!

Photos from Open House

Who knew it would take so long to post photos from our event? We had a great turnout and a ton of fun. Thanks to Blue Angel Vodka for sponsoring our bar and thanks to Traci Higgins, chef and owner of Lilah Belle's for the amazing food.

Settling Into New Studio at 389 Grove Street

Informed Body moved to 389 Grove Street mid-April. We are putting the finishing touches on our office and making final adjustments to the studio to make it beautiful and clutter free - which is challenging when you have toys everywhere. In addition to having a beautiful new space, we have a resident pet. Mr. Biggs is a 15lb Flemish Giant who was rescued from SaveABunny, an animal rescue in Mill Valley, CA. His job at the studio is to entertain us, keep us calm and to educate clients about rabbits as house pets. Come in soon to meet Mr. Biggs and see our new space.

Fun Food Finds

Snacks and treats are often challenging. Some have too many calories and taste way too good and others just don't satisfy. Recently two clients exposed me to some serious yummy goodness that I want to share with you.

1. Emerald Brand Cocoa Roast Almonds in Dark Chocolate Flavor (at Safeway)
Per 1/4 cup serving: 150 calories, 13g fat, 6g protein and 6g carbs, 1g sugar

What I like about this "snack/treat" is it is a good dessert replacement and a small handful satisfies sweet cravings and fills you up.

2. Trader Joe's Pleasantly Tart Non Fat Frozen Yogurt
Per 1/2 cup serving: 110 calories, 0g fat, 13g sugar, 20g carb, 1g protein

Ok so this isn't a great "snack" where nutrition is concerned, but it tastes just like the frozen yogurt you get at shops around the city and tastes great with frozen blueberries and walnuts.

Any other new and exciting snacks you can recommend? Let us know.

Healthy Investments, High Returns

The safest bank to stash your cash in 2009 is on your body. Your value only goes up when you feel good and you can perform at your personal best. Not sure what investment is best for you? Let us help. FREE: This offer is good for new clients only. Try one of two half-hour teaser mat classes to see what Pilates can do for you. Wednesday, January 14 @ 5:30 Wednesday, January 21 @ 5:30 Class size is limited so reserve your spot asap. HIGH ROUND ASSETS - 4 WEEK CLASS $100: Wednesday nights from 5:30 - 6:30pm January 28 - February 18 Jill Harris will lead you through four weeks of booty beauty, abs and arms to restructure your "business". Be prepared to work off excess holiday baggage and have fun. Class size is limited to 5 people. PILATES MAGIC CIRCLE - 5 WEEK CLASS $100 Mondays at 8:30am 1/12 - 2/9 Join Anne Bishop and learn how to yield the magic circle. Mat Pilates exercises will be enhanced and supported by one of Joseph Pilates original creations. Come to class and find out what Joe's inspiration for the magic circle was and how to get a challenging and fun work out. Class size is limited to 5 people and will accept drop-ins if space permits for $25/class. PILATES+HAPPY HOUR $35: Friday, January 30th at 5:30pm We are offering a circuit class followed by a healthy, organic, post workout meal catered by Lilah Belle's (www.lilahbelles.com). Every 15 minutes you will switch over to a different piece of equipment. Class will be your appetizer followed by socializing and a light meal. Limited to 12 participants. PILATES MAT WORKOUT - $200/10 or $25/single Mondays at 7pm Wednesdays at 7:30am Wednesdays at 7pm Join Katie McMahon for our most social classes of the week. You will use fit loops, balls, rollers, weights and magic circles to tone your body while discussing the latest restaurants, shops, trends and local news. Trust us you will work as hard as you will laugh! Saturday AM Mat Class - 4 WEEK CLASS $100: Saturday morning from 10:00-11:00 am January 17 - February 7 The Informed Body's answer to "yogilates"! Lisa Bower is offering a challenging mat flow workout which features stretching (think of those tight hamstrings and overworked neck muscles!) and, of course, core strengthening. Learn, review, or build upon basic principles. Informed Weekend Circuit - 4 WEEK CLASS $130 Saturday morning from 11:15-12:15 am January 17 - February 7 Join Lisa Bower on Saturdays and have some serious fun on all the equipment in the studio: the reformer, chair, springboard, and mat. The sky's the limit! Build upon your experience in privates, duets or mat classes, as you learn more about the repertoire and develop your Pilates smarts. For more information or to sign up for classes, call us at 415-626-1111. We hope to see you in the studio soon and wish you a happy and healthy 2009.